SM-4903 DELUXE SMITH CAGE WITH LINEAR BEARINGS.

SM-4033 | Smith machine, Pull up bar, Home gym – Pinterest.User Manual Marcy SM-4903 MARCY Pro Smith Machine ….Pure-Tec Marcy Pro SM-4903 Manual – ManualsLib.Marcy Smith Home Gym Training System SM-4903.Marcy SM-4903 Pro Smith Machine Home Gym Total Body ….Marcy SM 4903 Pro Smith Machine Home Gym & Weight Bench.Marcy Smith Machine Weight Bench Home Gym Total Body ….Marcy Pro Smith Machine SM-4903 Review (Upd.Marcy Pro Smith Machine Home Gym Training System Cage.This allows you to isolate your chest, back, biceps, and even shoulders, using various cable attachments. The high level of frame strength and lateral stability sets the MD-9010G apart from the PowerLine PSM144X and Valor Athletics BE-11 (500 lb limit), proving itself as one of the strongest smith machines you can buy for a home gym.Īside from its strength, the pec fly / low cable pulley at the back of the frame is another of the reasons why the Marcy MD-9010G has proved so popular. XMark and Body Solid both have designs that support 1000 lbs, which you can read about more in our weight bench reviews guide. But if you want to take full advantage of the 600 lb rack capacity, there are stronger benches worth buying. The MD-9010G weight bench will be sufficient for supporting most exercises.

With weight limits like these they’re clearly designed for heavy barbell presses in power racks or smith machines, with transport wheels making it quick and easy to move them around. This is lower than many of the freestanding weights benches from XMark, which typically offer a weight capacity of 1000 lbs, with certain benches supporting up to 1500 lbs. Positions range from decline through to upright, but it only has a weight capacity of 300 lbs. With the bench being free-standing, this means you can easily roll it out of the way if you need the extra space. To prevent you having to spend more money on a separate weight plate tree, the Marcy MD-9010G includes 6 weight plate pegs built into the frame, with 3 on each side. These are exercises that will not only promote the greatest increases in strength and muscle gains, but may also require a large collection of weight plates. This includes the pec dec station, high cable crossovers, free weight squat rack, low cable pulley system, and even a separate weight bench.īetween the rack and the smith machine, you can perform just about all of the major compound exercises, such as squats and bench press. This will not only help to speed up your workouts by not having to switch between workout stations and load up separate barbells, but also help to make the best use of the space.Īlthough the Marcy MD-9010G is described as a smith system, you actually get far more for your money. If you are fortunate enough to have the space for a smith machine system, it’s important to find a design that offers as many exercises as possible.

Marcy smith machine exercise chart